The message the Songbirds bring us is an affirmation of life, and the fact that, against pretty impressive odds, it’s worth making a try at doing one’s very best to “make it work” as an individual. Now, this will mean different things for different people. For some this affirmation will be about life itself, and finding meaning in the fact that we exist at all. This is part of the message of the Cardinal.
For others this will be about healing from early childhood traumas, so there may be more than one bird as a totem that will work with that person, depending on their age when the trauma occurred. For instance, if the trauma was the abuse of a parent who could not handle the stresses of child-rearing, The birds may range from red through to green, involving all of the early years of development from self, through community through how we relate to others, and whether we can even learn to love. So that, perhaps a robin, with that beautiful orange breast heralding the spring, or a Goldfinch, the little yellow canary of the midwest, as well as the Cardinal may be part of the early healing that must take place. It is about at the age of four when the heart chakra develops, reference Anatomy of the Spirit by Caroline Myss, and the bird of choice to use would be the hummingbird, whose medicine is love and joy. The bluebird would do well for healing of the throat chakra, and look, we have another bird with an orange breast which would help with the healing of the self image. This is all about healing, and it is your choice as to whether you are easier meditating on butterflies or birds, or any other creature whose appearance and ways could lift your spirits and help you with the bumps and bruises of life.
There are so many ways to meditate and contemplate the songbirds, you can become a backyard birder, feeding them, providing safe housing for them, and learning the ways simply by observation. Along with this, borrow some bird identification books from the local library, or get an inexpensive one so you can keep it by the appropriate window. The Peterson feild Guide is inexpensive at Amazon.com And a couple of the pictures here are linked to Whatbird.com, that is a marvelous online source for identifying birds until you can afford your own.
If you are not afraid to pick up a pencil and draw, even looking at a photo to draw the bird, as drawing itself is not unlike meditation, there comes a point when one is, as in the vernacular, “in the zone”. If you are not an artist, then trace the bird, even artists use this method to get specifics right, and color it using a set of color pencils. If you excell at imaginary friends, talk to the bird in your imaginary “garden”, see if it answers you, though if it tells you negative things, run, don’t walk to the gate that leads out of that garden. Find an aviary near you and just go observe the birds, listen to them. Connect with them. You will find that if you adopt this as a hobby it will be healing even when you are not aiming toward healing, but just learning about the birds.